- Our bodies are naturally programmed to crave sleep between 1 p.m. and 3 p.m.
- Did you know that one-third of Americans take a refreshing nap daily.
- Surprisingly, more men than women indulge in the bliss of napping. 💤
- If you struggle with poor sleep at night, you'll likely catch some Zzzs during the day.
- Napping tends to be more prevalent among those with lower incomes.
- Feeling drowsy in the afternoon? A quick nap is actually more effective than caffeine in keeping you alert.
- Consuming caffeine before taking a catnap is the most effective way to increase alertness.
- Take care of your heart! Napping has been linked to a potential reduction in the risk of coronary heart disease.
- A 60-minute nap can elevate your alertness for a whopping 10 hours.
- Guess what? 34% of employers are cool with napping during work hours!
 Remember, a well-timed nap can improve your productivity, mood, and overall well-being.Â