So many people want this one to be true— unfortunately, it's FALSE!
Life gets busy, and there's so much to do, but quality sleep is essential for your well-being. When you miss out on the rest your body needs, it can impact your productivity, physical health, and mental clarity.
Lack of sleep can make you forgetful, less focused and even affect your relationships. Plus, it increases the risks of weight gain, illnesses, and severe health conditions. To prevent this, the best thing you can do for yourself is to try and get a whole night's sleep, meaning 7-9 hours of sound sleep per night.
Lack of sleep can make you forgetful, less focused and even affect your relationships. Plus, it increases the risks of weight gain, illnesses, and severe health conditions. That's why we at MilkmenFoam, are here to support your sleep journey!
